There are moments in business where you have two choices. You can choose what's comfortable. Or you can choose what's right. Over the past several weeks, I've had to make one of the most difficult decisions since opening Young Fitness. It wasn't a decision I expected to make, and it certainly wasn't one I made overnight. There were countless conversations, meetings, phone calls, prayers, and more sleepless nights than I'd like to admit. As many of you know, Young Fitness was built from the...

Is hiring a personal trainer worth it? Brooke Young, a Minneapolis personal trainer, shares her experience working with trainers, losing 80+ pounds, and why she still invests in coaching for accountability, structure, and long-term results.

Fat loss is one of the most misunderstood topics in fitness. In this post, Minneapolis personal trainer Brooke Young breaks down the biggest mistakes people make with fat loss and what actually works long term.