Is hiring a personal trainer worth it? Brooke Young, a Minneapolis personal trainer, shares her experience working with trainers, losing 80+ pounds, and why she still invests in coaching for accountability, structure, and long-term results.

Fat loss is one of the most misunderstood topics in fitness. In this post, Minneapolis personal trainer Brooke Young breaks down the biggest mistakes people make with fat loss and what actually works long term.

Not sure what to eat before a workout? Minneapolis personal trainer Brooke Young breaks down simple pre-workout nutrition, including what to eat, when to eat, and how to fuel your body for better energy and performance.