Weekends and social events often bring a lot of joy, but they can also come with pressure, especially when it comes to food and drinks....

One of the most common questions I get is: Is high-intensity cardio better than low-intensity cardio?  The answer, like most things in...

We’ve all been there: setting goals, feeling excited about making changes, and then, somehow, finding ourselves back at square one......

Knowing you need protein is one thing, but figuring out how to get it can be challenging.  What's the best source?  Which foods pack the...

Looking back on my weight loss journey, there are a few things I would do differently if I had to start from scratch. Or at least a few...

Living a Healthy Lifestyle Isn’t Always About You—Sometimes It’s About Who’s Watching When we think about living a healthy lifestyle, we...

Meal prepping doesn’t have to be some mysterious, unattainable thing. It’s not like trying to solve a Rubik’s cube blindfolded… although...

We all lead busy lives. ... work , school, family, kids, commitments everywhere.  Taking time for yourself and your health can feel...

Ah, New Year’s. The time when we all collectively promise to hit the gym five days a week, stop eating fast food, and turn into a...

Ready to supercharge your mornings? Try this delicious High-Protein Coffee recipe,  it's low-calorie, high-protein, and perfect for...

No, Really: What to Expect During a Calorie Deficit (From Someone Who’s Been There) If you’ve ever been curious about losing weight,...

Is 2025 Going to Be Another Year of Broken Promises, or the Year You Break Through? January 1st is almost here, and we all know what that...

When I started my fitness journey over six years ago, I weighed well over 200 pounds. I always had a specific number in mind: 135 pounds....

What a Certified Nutritionist Really Does (Spoiler: It’s Not Just About the Salad) When most people hear “nutritionist” or “nutrition...

The holidays are a time for celebration, family, and lots of delicious food and desserts (you guys, my moms sugar cookies though, excuse...