Is hiring a personal trainer worth it? Brooke Young, a Minneapolis personal trainer, shares her experience working with trainers, losing 80+ pounds, and why she still invests in coaching for accountability, structure, and long-term results.

Fat loss is one of the most misunderstood topics in fitness. In this post, Minneapolis personal trainer Brooke Young breaks down the biggest mistakes people make with fat loss and what actually works long term.

Not sure what to eat before a workout? Minneapolis personal trainer Brooke Young breaks down simple pre-workout nutrition, including what to eat, when to eat, and how to fuel your body for better energy and performance.

If you’ve been trying to lose weight but nothing’s changing, it’s time for some real talk. Most people aren’t failing—they’re just not being completely honest about their habits. From hidden calories to too little movement and weekend slip-ups, the truth is that progress takes consistent effort, not perfection. This post breaks down the tough love behind why you’re not losing weight... and how to finally start seeing results.

Stop making excuses and start working out — because every excuse you make only pushes your results further away. This post is your reminder that the perfect time doesn’t exist. You already have the power to start, take control, and build the life and body you want.

If you’re reading this, you’ve probably asked yourself this question at least once: “Do I actually need a personal trainer… or should I just figure it out on my own?” And I’m going to give you the most honest answer I can... because I don’t believe in selling something people don’t need 👉 Not everyone needs a personal trainer. But a lot of people think they don’t… when in reality, they’re the exact person who would benefit the most. Let’s break it down. Who Can Successfully