Wondering how many days a week you actually need to work out to lose weight? Minneapolis personal trainer Brooke Young explains what really works, why consistency matters more than intensity, and how to build a routine you can sustain long term.

Starting a fitness journey when you're overweight or out of shape can feel intimidating. Minneapolis personal trainer Brooke Young shares how to start safely, what actually works, and how sustainable habits, not quick fixes, lead to real transformation.

Nervous about starting personal training? Minneapolis personal trainer Brooke Young walks you through exactly what your first session at Young Fitness is like—from the gym tour and assessment to strength testing and personalized program design, so you know what to expect before you start.

New to strength training and not sure where to start? Minneapolis personal trainer Brooke Young explains the basics of beginner strength training, simple full-body exercises, and how to build strength safely at home or in the gym.

Thinking about hiring a personal trainer but feeling nervous about where to start? In this post, Minneapolis personal trainer Brooke Young shares what personal training is really like, what to expect at Los Campeones, and how sustainable habits, not quick fixes, lead to your transformation.

If I’m going to coach you, I also want you to understand the why  behind things!! Not just follow rules blindly. Not just “do this because I said so.” Liquid calories are one of the most common reasons people struggle with fat loss, even when they’re eating well and exercising regularly. So today we’re talking about something that can quietly slow progress for a lot of people: Liquid calories. And yes.... alcohol too. Not in a judgmental way. Not in a “you can’t have fun” way