One of the most common questions I get is: Is high-intensity cardio better than low-intensity cardio?  The answer, like most things in...

Knowing you need protein is one thing, but figuring out how to get it can be challenging.  What's the best source?  Which foods pack the...

Looking back on my weight loss journey, there are a few things I would do differently if I had to start from scratch. Or at least a few...