5 Simple Ways to Stay Consistent with Your Fitness Goals (Without Losing Your Mind)

Let’s be honest... staying consistent with fitness is hard.

Like, really hard.

Some days you wake up ready to conquer the world, and other days you’re debating whether getting out of bed counts as a workout.

Consistency is the secret sauce.

It’s not about being perfect, it’s about showing up... especially when you don’t want to. Because that’s where the change actually happens!!

So here are five simple (and totally doable) ways to stay consistent without losing your sanity, and maybe even have a little fun with it.

1. Start with Goals That Don’t Make You Hate Your Life

If your first goal is to work out seven days a week and eat nothing but chicken and broccoli... you’re going to crash and burn (Like I did, MANY TIMES)

I’ve seen it a million times. You go all in, and then three days later you’re tired, sore, hangry, and wondering why you ever started.

Start smaller. Make your goals realistic. Maybe that’s getting in three workouts this week, or finally drinking enough water to not feel like a raisin. The little wins matter more than you think.

Because when you start stacking those small wins, you build momentum. And when you’ve got momentum... you’re unstoppable.

2. Get Yourself an Accountability Buddy (or a Coach Who Won’t Let You Quit)

Having someone in your corner changes everything. When you know someone’s checking in, you’re way more likely to show up... even when you don’t feel like it.

Whether it’s a workout partner, a coach, or that one friend who will roast you if you skip leg day, find your person.

Real Talk: Everyone needs accountability. Even me. I’ve got people who keep me in check. You’re not weak for needing support, you’re smart for setting yourself up to win.

3. Make It Something You Actually Enjoy

If you hate running, stop running. If the thought of another treadmill session makes you want to throw your shoes across the room, it’s time to find something else.

Try lifting weights, hiking, boxing, or taking a dance class. Movement doesn’t have to feel like punishment... it should make you feel strong, capable, and alive.

Find what makes you want to move. When you enjoy it, you’ll keep coming back... and that’s the whole point...DUH

4. Celebrate the Little Wins (They Count Too)

You don’t have to wait until you’ve hit your “goal weight” or fit into those jeans from 2016 to celebrate progress.

If you showed up all week, crushed your workouts, or finally hit your protein goal, celebrate that.

Buy the new workout set, go on a mini vacation, take a nap... whatever feels like a win!!

Because when you start rewarding consistency, it becomes part of who you are.

Real Talk: This journey isn’t just about results. It’s about building trust with yourself. Every time you follow through, you’re proving that you can rely on you.

5. Plan Ahead or It Won’t Happen

If you’re waiting for motivation to magically appear, good luck. It’s not coming.

Plan your workouts.

Schedule them like appointments you can’t cancel.

Pack your gym bag the night before.

Have your meals prepped and ready so you’re not grabbing whatever’s closest when you’re starving.

When you plan ahead, you’re taking the decision-making out of it.

You’re not hoping to work out... you’re expecting to.

And that shift right there? That’s where consistency is born.

You don’t need to be perfect. You just need to keep showing up.

Start small, set goals that make sense for where you’re at, find your support system, make it fun, celebrate the heck out of your wins, and plan like it matters... because it does.

That’s how you build consistency.

That’s how you build confidence.

That’s how you change your life.

You’ve got this.

And if you ever forget that, dont worry... I’ll remind you 😜

Brooke 🖤

We don’t quit.