Justin’s Three Month Weight Loss Transformation: Client Spotlight

When Justin and I started working together just three months ago, the very first thing I noticed about him was this: he was ready. 

Not “kind of ready,” not “I’ll try,” not “I might do the homework.”

He was ready to commit, to change his habits, and to show up for himself in a way he hadn’t in a long time.

And the results?

Absolutely incredible.

16.47 inches lost.

8.5 pounds down.

A completely different posture, physique, mindset, and level of confidence... all in just 90 days!

This is why I love what I do.

Because when someone decides they want more for themselves and they follow the plan, the transformation is inevitable.

How Justin Achieved His Three Month Weight Loss Transformation

Justin didn’t just show up to the gym. He didn’t just “work out.”

He changed his life.

Here are just a few of the changes he made:

• Cut out junk food that wasn’t serving him

• Increased his protein intake

• Removed soda, candy, and high-sugar snacks from his daily routine

• Prioritized water intake (and it shows in his cardiovascular improvements)

• Increased his daily steps and overall movement outside of sessions

• Followed the training program exactly as written

• Committed mentally, physically, and emotionally to the process

This is what people misunderstand about fitness, it’s not the workouts alone that create a transformation. It’s the choices you make in between the workouts that matter the most.

Justin understands that. And he acted on it.

Measurement Breakdown (August → November)

These numbers tell the story better than anything I could say:

• Neck: -0.5"

• Chest: -2"

• Ribs: -1"

• Waist: -2.22"

• Abdomen: -3"

• Right Thigh: -1.5"

• Left Thigh: -1"

• Right Calf: -1"

• Left Calf: -0.75"

• Right Arm: -2"

• Left Arm: -1.5"

Total Inches Lost: 16.47"

Total Weight Lost: 8.5 lbs

Three months.

Discipline.

Consistency.

And a willingness to change his habits.

Vital Sign Progress

His cardiovascular health improved significantly, and the numbers prove it.

August → November:

• His incline test was performed at a higher intensity

• He required less recovery time

• He hydrated better

• He fueled better

• His body tolerated more workload with improved form

• He performed the test with more confidence and control

Nutrition and hydration alone played a huge part in this improvement.

Before & After Photos: A Visible Transformation

When you look at Justin’s photos, you can see the changes instantly.

Front View

• Midsection significantly decreased

• Abdomen is flatter and tighter

• Posture improved dramatically... shoulders higher and less rounded

Side View

• Core is visibly smaller

• Shoulders are rolled back, not slouched

• More definition along the jawline, neckline, and chin

Left Side View

• Visible tricep and shoulder definition

• Lumbar curve has improved, showing better posture and core strength

• Lower body (beneath glutes, hamstrings, quads) showing tighter lines and more tone

These changes are not just “weight loss.”

These are postural changes, strength changes, and body recomposition changes.

Back View

• Noticeable decrease in hips and mid-lower back area

• Shirt fits more comfortably

• Calves showing increased definition

The Most Important Part: His Mindset

Justin made a decision, and he followed through with it.

He didn’t quit.

He didn’t negotiate with excuses.

He didn’t “sort of” try.

He committed.

And the results show exactly what happens when you choose to change your habits and stick to the plan!!!

I’m incredibly proud of him!

The momentum he has now?

The discipline he’s built?

Those will carry him even further over the next three months.

This transformation is proof that the work works.

Justin’s results are a perfect example of what’s possible with a true three month weight loss transformation focused on consistency, movement, and lifestyle changes.

Justin, you earned this.

Every pound, every inch, every rep, every step, every choice you made outside of our sessions… it all added up.

This is what happens when you decide you want more for yourself. This is what happens when you stop quitting on yourself. And this is what happens when you trust the process.

I couldn’t be more proud of you.

🖤 Brooke

Young Fitness